Shmackin Good Bran Muffins Recipe

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Shmackin Good Bran Muffins
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Ingredients
15
Count
Nutrition
296
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. (Note: if you don't have splenda or prefer to use real sugar, then change ingredients to 2/3 cup brown sugar and 2 tbsp of molasses.).
  2. Preheat oven to 350F and grease muffin pan *heavily*.
  3. Put raisins in a mug and cover with warm water by 1 inch. Microwave for a minute to warm it up. Set aside to soak.
  4. Mix milk and yogurt together, mix in wheat bran. Set aside to soak.
  5. In a large bowl, mix together *dry* ingredients: flour, baking soda, baking powder, salt.
  6. In a medium bowl, mix together *wet* ingredients: oil, egg, sugar, vanilla, molasses. When blended, add in the bran & milk & yogurt and mix inches
  7. Drain the raisins, which should now be soft and moist, and mix them into the *wet*.
  8. If you're including walnuts and/or coconut, mix them into the wet ingredients now.
  9. Double-check that the muffin pan is greased and the oven is hot.
  10. *Rapidly* mix the wet into the dry. The moment it is mixed, spoon into muffin pan and slam it in the oven.
  11. Set the timer for 18 minutes. Give it the standard toothpick test for doneness (stick it in the middle; it should come out clean). It may need to bake as much as 22 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.43 Kcal (1241 kJ)
Calories from fat 150.29 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 19.12mg 6%
Sodium 604.39mg 25%
Potassium 454.11mg 10%
Total Carbs 35.13g 12%
Sugars 6.94g 28%
Dietary Fiber 6.78g 27%
Protein 6.83g 14%
Vitamin C 0.8mg 1%
Iron 2.9mg 16%
Calcium 139.1mg 14%
Amount Per 100 g
Calories 276.5 Kcal (1158 kJ)
Calories from fat 140.19 Kcal
% Daily Value*
Total Fat 15.58g 26%
Cholesterol 17.84mg 6%
Sodium 563.75mg 25%
Potassium 423.58mg 10%
Total Carbs 32.77g 12%
Sugars 6.47g 28%
Dietary Fiber 6.33g 27%
Protein 6.37g 14%
Vitamin C 0.8mg 1%
Iron 2.7mg 16%
Calcium 129.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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