Shish Kebab Saute Recipe

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Shish Kebab Saute
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Ingredients
15
Count
Nutrition
550
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Trim fat and cut steak across the grain into bite-size strips about 1/4 inch thick and 1/4 to 1 inch wide (bite size pieces like in chop steak).
  2. Place in marinade in a shallow bowl, cover and chill 2-3 hours or longer.
  3. Drain meat well on paper towels, reserving marinade for later use.
  4. Cook onion in 2 tablespoons of the butter in large frying pan over medium heat until it is lightly browned.
  5. Add green pepper, cook stirring until limp and bright green. Remove and reserve the vegetables.
  6. Brown mushrooms in 2 tablespoons more butter in the same pan; add to the green pepper mixture.
  7. In remaining butter, cook steak strips quickly, about a third at a time.
  8. Return all the steak and vegetables to the pan with tomato wedges and 2 tablespoons of the reserved marinade.
  9. Cook, stirring lightly, just until mixture is heated through.
  10. Salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.43 Kcal (2305 kJ)
Calories from fat 344.51 Kcal
% Daily Value*
Total Fat 38.28g 59%
Cholesterol 153.93mg 51%
Sodium 173.83mg 7%
Potassium 840.86mg 18%
Total Carbs 7.5g 3%
Sugars 3.03g 12%
Dietary Fiber 1.38g 6%
Protein 42.7g 85%
Vitamin C 21.4mg 36%
Vitamin A 0.1mg 4%
Iron 5.1mg 28%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 191.27 Kcal (801 kJ)
Calories from fat 119.72 Kcal
% Daily Value*
Total Fat 13.3g 59%
Cholesterol 53.49mg 51%
Sodium 60.41mg 7%
Potassium 292.2mg 18%
Total Carbs 2.61g 3%
Sugars 1.05g 12%
Dietary Fiber 0.48g 6%
Protein 14.84g 85%
Vitamin C 7.4mg 36%
Iron 1.8mg 28%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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