Italian White Bean and Spinach Soup Recipe

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Ingredients:

Serving

1 (1-oz) package dried shiitake mushrooms
2 cups boiling water
2 tsp olive oil
1 cup chopped yellow onion
2 garlic cloves, minced
4 cups chopped fresh spinach
1 tsp chopped fresh rosemary
1 tsp chopped fresh thyme
1/4 tsp freshly ground black pepper
1 (16-oz) can cannellini beans
1 (14-oz) can organic vegetable broth
fresh thyme (optional)
crushed red pepper (optional)

Directions:

Combine mushrooms and 2 cups boiling water in a bowl; cover and let stand 15 minutes. Drain mushrooms in a colander over a bowl, reserving liquid. Chop mushrooms; set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, garlic, and mushrooms to pan; sauté 5 minutes or until tender. Add the reserved mushroom liquid, spinach, and next 5 ingredients (through broth); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Garnish with thyme and red pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.23 Kcal (353 kJ)
Calories from fat	38.69 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Cholesterol	0.05mg	0%
Sodium	110.18mg	5%
Potassium	465.9mg	10%
Total Carbs	10.26g	3%
Sugars	1.24g	5%
Dietary Fiber	4.29g	17%
Protein	5.14g	10%
Vitamin C	7.4mg	12%
Vitamin A	1mg	35%
Iron	2.3mg	13%
Calcium	150.3mg	15%

Amount Per 100 g
Calories	39.27 Kcal (164 kJ)
Calories from fat	18.04 Kcal
		% Daily Value*
Total Fat	2g	7%
Cholesterol	0.02mg	0%
Sodium	51.36mg	5%
Potassium	217.18mg	10%
Total Carbs	4.78g	3%
Sugars	0.58g	5%
Dietary Fiber	2g	17%
Protein	2.4g	10%
Vitamin C	3.4mg	12%
Vitamin A	0.5mg	35%
Iron	1.1mg	13%
Calcium	70.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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