Directions:
- Pre-heat the oven to 375.
- Grease the inside of 3 ramekins or similar small baking dishs and set aside.
- Mix the bread crumbs and butter together until well combined and then set aside.
- Crack your eggs putting two at a time into each of your ramekins. Add two tablespoons of the heavy cream to each dish over the eggs. Sprinkle salt and pepper to taste. Take the buttered crumbs and sprinkle them over the eggs lightly.
- Bake in the oven for about 15 minutes. You want the whites to cook firm but the yolk to stay just a little runny.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.75 Kcal (284 kJ) | ||
| Calories from fat | 47.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 92.12mg | 31% | |
| Sodium | 47.6mg | 2% | |
| Potassium | 37.3mg | 1% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.98 Kcal (795 kJ) | ||
| Calories from fat | 134.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 8% | |
|---|---|---|---|
| Cholesterol | 258.3mg | 31% | |
| Sodium | 133.47mg | 2% | |
| Potassium | 104.6mg | 1% | |
| Total Carbs | 5.74g | 1% | |
| Sugars | 0.28g | 0% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 8.89g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 3% | |
| Calcium | 53.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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