Directions:
- Preheat oven to 325°F.
- Melt butter in a small pan. Put 1 tsp in to each baking cup and swirl to coat the bottom and sides. Crack each egg into a buttered cup and sprinkle with salt and pepper.
- Bake for 6 minutes, or until the eggs are almost set. Sprinkle on the grated cheese and bake 2-3 more minutes. Tip and tilt cup, if egg white is set and opaque, it is done. Remove eggs from cups with a small spoon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.92 Kcal (912 kJ) | ||
| Calories from fat | 165.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 354.35mg | 118% | |
| Sodium | 165.69mg | 7% | |
| Potassium | 123.71mg | 3% | |
| Total Carbs | 1.14g | 0% | |
| Protein | 13.1g | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 197.25 Kcal (826 kJ) | ||
| Calories from fat | 150.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 28% | |
|---|---|---|---|
| Cholesterol | 320.74mg | 118% | |
| Sodium | 149.97mg | 7% | |
| Potassium | 111.98mg | 3% | |
| Total Carbs | 1.03g | 0% | |
| Protein | 11.85g | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 10% | |
| Calcium | 86.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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