Directions:
- In a 2 qt pan over medium heat in 1 tbsp hot butter or margarine, cook onion with the basil till tender.
- Add soup and tomato, heat through; stir occasionally.
- In a large bowl with the mixer on high, beat the egg whites till foamy.
- Add cream of tartar; beat till whites form stiff peaks.
- Preheat oven to 350.
- In a small bowl with mixer on high speed, beat the yolks with the water, salt and pepper till light and fluffy.
- With a rubber spatula CAREFULLY fold in the whites.
- In a oven safe skillet, over medium heat, melt remaining butter.
- Add egg mixture;cook till the underside is golden.
- (about 3 min).
- Place skillet in oven and bake 10 minutes till surface is golden and springs back when touched.
- Sprinkle with cheese.
- Serve immediately.
- Cut in 6 wedges.
- Serve 1/2 cup of the soup mixture over each wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.75 Kcal (577 kJ) | ||
| Calories from fat | 97.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 181.19mg | 60% | |
| Sodium | 235.72mg | 10% | |
| Potassium | 147.93mg | 3% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.95 Kcal (565 kJ) | ||
| Calories from fat | 95.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 17% | |
|---|---|---|---|
| Cholesterol | 177.51mg | 60% | |
| Sodium | 230.93mg | 10% | |
| Potassium | 144.93mg | 3% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 70.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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