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Shirataki Noodles With Lobster Flakes and Fresh Tarragon Recipe

Shirataki Noodles With Lobster Flakes and Fresh Tarragon Recipe

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Shirataki Noodles With Lobster Flakes and Fresh Tarragon

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Ingredients:

Serving

1 (8 oz) package shiritaki noodles ( tofu )
1 (8 oz) package lobster meat, flakes
1 tsp vegan margarine
1 large shallot (chopped medium)
1/2 cup vegan sour cream
1 tbsp tarragon ( rough chopped)
1 pinch salt and pepper (or to taste)
1/4 cup romano cheese (grated )

Directions:

Remove the tofu noodles from the package and rinse under cool water. Set aside to drain.
In a medium saute pan, add the vegan margarine and saute the shallot until just soft. About 2 minutes.
Add the lobster flakes and saute for a minute longer.
Add the sour cream and tarragon. Stir for about a minute or until the mixture is well coated.
Sprinkle with the Romano cheese and stir again.
Season with the salt and pepper.
Bon Appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.02 Kcal (1038 kJ)
Calories from fat	126.15 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Cholesterol	32.64mg	11%
Sodium	641.9mg	27%
Potassium	303.12mg	6%
Total Carbs	20.68g	7%
Sugars	7.05g	28%
Dietary Fiber	2.6g	10%
Protein	17.56g	35%
Vitamin C	6.6mg	11%
Iron	6.3mg	35%
Calcium	357.7mg	36%

Amount Per 100 g
Calories	126.31 Kcal (529 kJ)
Calories from fat	64.24 Kcal
		% Daily Value*
Total Fat	7.14g	22%
Cholesterol	16.62mg	11%
Sodium	326.89mg	27%
Potassium	154.37mg	6%
Total Carbs	10.53g	7%
Sugars	3.59g	28%
Dietary Fiber	1.32g	10%
Protein	8.94g	35%
Vitamin C	3.4mg	11%
Iron	3.2mg	35%
Calcium	182.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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