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Shiitake-Stuffed Chicken Breasts with Teriyaki Glaze Recipe

Shiitake-Stuffed Chicken Breasts with Teriyaki Glaze Recipe

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Shiitake-Stuffed Chicken Breasts with Teriyaki Glaze

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

2 tsp dark sesame oil, divided
2 cups sliced shiitake mushroom caps (about 1 package)
2 tbsp minced green onions
1 tbsp grated peeled fresh ginger
3 tbsp low-sodium teriyaki sauce, divided
4 (4-oz) skinned, boned chicken breast halves
1/2 tsp grated orange rind
1/4 cup fresh orange juice
1/4 cup dry sherry
1 tsp honey
sliced green onions (optional)

Directions:

Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add mushrooms, minced green onions, and ginger; sauté 3 minutes. Spoon into a small bowl, and stir in 1 tablespoon teriyaki sauce. Set aside.
Cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket. Stuff about 1 1/2 tablespoons of mushroom mixture into each pocket.
Heat 1 teaspoon oil in skillet over medium-high heat. Add chicken; sauté 6 minutes on each side or until chicken is done. Remove chicken from skillet. Set aside; keep warm.
Add 2 tablespoons teriyaki sauce, orange rind, orange juice, sherry, and honey to skillet, and bring to a boil. Cook for 2 minutes or until reduced to 1/4 cup. Spoon orange glaze over chicken, and garnish with sliced green onions, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.96 Kcal (624 kJ)
Calories from fat	42.89 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Cholesterol	16.25mg	5%
Sodium	568.97mg	24%
Potassium	433.76mg	9%
Total Carbs	13.93g	5%
Sugars	7.15g	29%
Dietary Fiber	3.65g	15%
Protein	8.4g	17%
Vitamin C	8.5mg	14%
Iron	0.3mg	2%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	74.74 Kcal (313 kJ)
Calories from fat	21.52 Kcal
		% Daily Value*
Total Fat	2.39g	7%
Cholesterol	8.15mg	5%
Sodium	285.48mg	24%
Potassium	217.64mg	9%
Total Carbs	6.99g	5%
Sugars	3.59g	29%
Dietary Fiber	1.83g	15%
Protein	4.21g	17%
Vitamin C	4.3mg	14%
Iron	0.2mg	2%
Calcium	4.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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