Directions:
- Preheat oven to 350°.
- Cut ends off the eggplants/aubergines.
- Make an opening for the stuffing by using a sharp knife and slicing the eggplant from the stem end down to the other, make sure that you don't cut them all the way through.
- In a skillet, heat 4 tablespoons of olive oil over a medium heat.
- Fry the eggplant gently.
- If needed, you can add some more oil in the frying pan.
- Remove the eggplant from the skillet and place in an 8 x8 baking dish.
- Sprinkle with salt and pepper.
- Add the remainder of the olive oil to the same skillet.
- Sautee the onions and garlic in it until they are slightly golden being careful to not burn the garlic.
- You want the vegetables soft.
- Add the fresh tomatoes and half a cupful of water to the skillet.
- Add the oregano, sugar, more salt and pepper.
- Simmer covered, for 15 minutes.
- Remove stuffing from heat.
- Fill the eggplants with this stuffing.
- They will be slightly open as they don't need to be closed back over the stuffing mixture so be very generous.
- Bake for 4O minutes; basting them at least once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.53 Kcal (1212 kJ) | ||
| Calories from fat | 225.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 38% | |
|---|---|---|---|
| Sodium | 8.3mg | 0% | |
| Potassium | 553.46mg | 12% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.62 Kcal (409 kJ) | ||
| Calories from fat | 75.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 38% | |
|---|---|---|---|
| Sodium | 2.8mg | 0% | |
| Potassium | 186.62mg | 12% | |
| Total Carbs | 5.4g | 5% | |
| Sugars | 3.31g | 39% | |
| Dietary Fiber | 2.03g | 24% | |
| Protein | 0.88g | 5% | |
| Vitamin C | 4.9mg | 24% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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