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Shiitake and Cabbage Noodles with Tofu Recipe

Shiitake and Cabbage Noodles with Tofu Recipe

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Ingredients

Count

Nutrition

397

Calories

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Ingredients:

Serving

2 tbsp seasoned rice vinegar
2 tbsp low-sodium soy sauce, divided
1 tsp minced garlic
1 1/2 tsp dark sesame oil, divided
1 tsp sriracha ( hot chile sauce , such as huy fong)
1/2 tsp minced peeled fresh ginger
1 (14-oz) package firm tofu, drained and cut into 1/2-inch cubes
2 cups boiling water
1/2 oz dried shiitake mushrooms (about 1/2 cup)
cooking spray
4 cups angel hair slaw
1/2 cup sliced green onions
1 (14-oz) can fat-free , less-sodium chicken broth
3 cups hot cooked udon noodles (thick

Directions:

Combine vinegar, 1 tablespoon soy sauce, garlic, 1 teaspoon oil, Sriracha, and ginger in a bowl. Add tofu; toss gently to coat. Cover and chill 30 minutes.
Combine 2 cups boiling water and mushrooms in a bowl; cover and let stand 20 minutes. Drain mushrooms in a colander over a bowl, reserving liquid. Rinse and slice mushrooms; set aside. Strain reserved liquid through a paper towel–lined colander into a bowl; discard solids.
Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add tofu mixture to pan; sauté 7 minutes or until liquid evaporates, stirring occasionally. Remove tofu from pan. Heat remaining 1/2 teaspoon oil in pan. Add remaining 1 tablespoon soy sauce, slaw, onions, and mushrooms to pan; sauté 2 minutes or until slaw wilts. Add reserved mushroom liquid, tofu mixture, and broth to pan; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Place 3/4 cup noodles in each of 4 bowls. Pour 1 3/4 cups slaw mixture over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.29 Kcal (1663 kJ)
Calories from fat	35.39 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Sodium	757.36mg	32%
Potassium	111.17mg	2%
Total Carbs	79.32g	26%
Sugars	12.98g	52%
Dietary Fiber	13.71g	55%
Protein	15.91g	32%
Vitamin C	219.3mg	366%
Iron	3mg	17%
Calcium	220.5mg	22%

Amount Per 100 g
Calories	68.68 Kcal (288 kJ)
Calories from fat	6.12 Kcal
		% Daily Value*
Total Fat	0.68g	6%
Sodium	130.93mg	32%
Potassium	19.22mg	2%
Total Carbs	13.71g	26%
Sugars	2.24g	52%
Dietary Fiber	2.37g	55%
Protein	2.75g	32%
Vitamin C	37.9mg	366%
Iron	0.5mg	17%
Calcium	38.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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