Shhhhh - Memorable Stuffed Squids! Recipe

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Ingredients:

Serving

10 small squid
10 small prawns (shelled and finely chopped )
1 large onion, finely chopped
1 medium tomato, finely chopped
2 green chilies, chopped
4 cloves garlic, finely chopped
1/4 tsp turmeric powder
1 tsp garam masala powder
1 tbsp oil
1 tbsp coriander leaves, chopped
salt
toothpick , for sealing

Directions:

Clean and wash the squids thoroughly.
(Leave the fins and tentacles for stuffing).
Apply half the limejuice and salt on the squids.
Keep aside for 5 minutes.
Heat oil in a pan.
Add the chopped onion, garlic and chillies.
Fry for 1 minute (till it becomes soft).
Add the chopped prawns and squids (fins and tentacles).
Add the turmeric powder.
Cover and cook for 3 minutes.
Add the tomatoes, garam masala powder and salt.
Cook till it becomes dry.
Finally add the corriander leaves and allow it to cool.
Fill the stuffing in the squid pouch and seal it with toothpicks so that the stuffing should not spill.
Shallow-fry it on low flame till golden brown.
Serve with onion and lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.45 Kcal (592 kJ)
Calories from fat	66.44 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Sodium	82.39mg	3%
Potassium	439.91mg	9%
Total Carbs	16.9g	6%
Sugars	7.16g	29%
Dietary Fiber	3.2g	13%
Protein	3.14g	6%
Vitamin C	125.2mg	209%
Iron	0.7mg	4%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	71.74 Kcal (300 kJ)
Calories from fat	33.7 Kcal
		% Daily Value*
Total Fat	3.74g	11%
Sodium	41.78mg	3%
Potassium	223.12mg	9%
Total Carbs	8.57g	6%
Sugars	3.63g	29%
Dietary Fiber	1.62g	13%
Protein	1.59g	6%
Vitamin C	63.5mg	209%
Iron	0.3mg	4%
Calcium	36.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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