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Sherry-Shallot Warm Brussels Sprouts Slaw - from Rachael Ray Recipe

Sherry-Shallot Warm Brussels Sprouts Slaw - from Rachael Ray Recipe

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Sherry-Shallot Warm Brussels Sprouts Slaw - from Rachael Ray

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Ingredients:

Serving

2 cups brussels sprouts , thinly slice
2 tbsp extra virgin olive oil
6 shallots, thinly sliced
salt and pepper
3 -4 tbsp sherry wine (sub -- apple juice)
2 tsp sugar ( i used splenda)
lemon zest
thinly sliced ham (italian )
bacon, cooked and crumbled and sprinkled on top

Directions:

In wok, over medium-high heat,add two tablespoons of Extra Virgin Olive Oil.
Add shallots and sprouts and cook until the veggies are tender.
Season with salt and pepper and deglaze the pan with the sherry and sugar, cooking until most of the sherry has evaporated.
Remove the pan from the heat and stir in the zest of the lemon. Serve Warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.74 Kcal (1397 kJ)
Calories from fat	66.6 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Sodium	30.97mg	1%
Potassium	722.36mg	15%
Total Carbs	39.74g	13%
Sugars	15.31g	61%
Dietary Fiber	6.71g	27%
Protein	7.18g	14%
Vitamin C	50.6mg	84%
Iron	2.1mg	12%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	144.73 Kcal (606 kJ)
Calories from fat	28.88 Kcal
		% Daily Value*
Total Fat	3.21g	11%
Sodium	13.43mg	1%
Potassium	313.25mg	15%
Total Carbs	17.23g	13%
Sugars	6.64g	61%
Dietary Fiber	2.91g	27%
Protein	3.11g	14%
Vitamin C	21.9mg	84%
Iron	0.9mg	12%
Calcium	34.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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