Directions:
- Melt 2 T. butter in large skillet over medium-high heat.
- Season flour with garlic powder, celery salt, and black pepper (about 1/4 teaspoon of each).
- Cut meat into serving sizes, dredge in flour, and brown in melted butter, about 4 minutes per side.
- Take meat out of pan, add additional 2 T. butter if needed, and cook bell pepper and onion until tender, about 4 minutes.
- Add seasoned flour and cook 1 minute. (approx. equal parts of flour to butter.).
- Add tomato sauce, tomatoes w/ liquid, and chili powder.
- Cover and simmer for 1 hour or until meat is tender. (Add water if it becomes too thick.).
- NOTE: if adding veggies, allow for 30-45 minutes cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.28 Kcal (1153 kJ) | ||
| Calories from fat | 143.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 74.67mg | 25% | |
| Sodium | 383.61mg | 16% | |
| Potassium | 390.1mg | 8% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 20.19g | 40% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.7mg | 48% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.96 Kcal (720 kJ) | ||
| Calories from fat | 89.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 25% | |
|---|---|---|---|
| Cholesterol | 46.64mg | 25% | |
| Sodium | 239.63mg | 16% | |
| Potassium | 243.68mg | 8% | |
| Total Carbs | 8.63g | 5% | |
| Sugars | 1.39g | 9% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 12.61g | 40% | |
| Vitamin C | 10.9mg | 29% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 5.4mg | 48% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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