Directions:
- Place diced potatoes and sliced carrots in a large microwave safe bowl, cover and cook in microwave for six minutes until potatoes are partially cooked.
- Heat oil in a large skillet.
- Place flour in a gallon sized plastic bag and coat meat.
- Brown meat in skillet.
- (Remaining flour in bag will be used as thickener) Put potatoes and meat in crock pot.
- Add remaining ingredients.
- Add flour from bag along with enough to make 1/3 of a cup of flour.
- Stir well and let simmer on low for 4 hours.
- If not to desired thickness you may remove cover and turn to high, stir every so often.
- Or add more flour or some cornstarch dissolved in a little water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.2 Kcal (2873 kJ) | ||
| Calories from fat | 395.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.97g | 68% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1963.15mg | 82% | |
| Potassium | 758.59mg | 16% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 38.58g | 77% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.7mg | 10% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 159.9 Kcal (669 kJ) | ||
| Calories from fat | 92.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 68% | |
|---|---|---|---|
| Cholesterol | 24.57mg | 35% | |
| Sodium | 457.45mg | 82% | |
| Potassium | 176.77mg | 16% | |
| Total Carbs | 7.56g | 11% | |
| Sugars | 1.14g | 20% | |
| Dietary Fiber | 1.11g | 19% | |
| Protein | 8.99g | 77% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.4mg | 10% | |
| Calcium | 21.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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