Directions:
- Place the potatoes in a pot, cover with cold water, and bring to a boil over medium-high heat. Turn the heat to medium-low, and boil the potatoes until tender, about 25 minutes; drain.
- Stir the vegan mayonnaise, soy milk, olive oil, vegan cream cheese, and salt into the potatoes, and mash with a potato masher until smooth and fluffy. Set the potatoes aside.
- Preheat oven to 400 degrees F (200 degrees C), and spray a 2-quart baking dish with cooking spray.
- Heat the vegetable oil in a large skillet over medium heat, and cook and stir the onion, carrots, celery, frozen peas, and tomato until softened, about 10 minutes. Stir in the Italian seasoning, garlic, and pepper.
- Reduce the heat to medium-low, and crumble the vegetarian ground beef substitute into the skillet with the vegetables. Cook and stir, breaking up the meat substitute, until the mixture is hot, about 5 minutes.
- Spread the vegetarian meat substitute mixture into the bottom of the baking dish, and top with the mashed potatoes, smoothing them into an even layer. Sprinkle the potatoes with the shredded soy cheese.
- Bake in the preheated oven until the cheese is melted and slightly browned and the casserole is hot, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.73 Kcal (1983 kJ) | ||
| Calories from fat | 256.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.51g | 44% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 1028.03mg | 43% | |
| Potassium | 1054.02mg | 22% | |
| Total Carbs | 41.14g | 14% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.91 Kcal (615 kJ) | ||
| Calories from fat | 79.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 44% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 1% | |
| Sodium | 318.81mg | 43% | |
| Potassium | 326.87mg | 22% | |
| Total Carbs | 12.76g | 14% | |
| Sugars | 1.55g | 20% | |
| Dietary Fiber | 1.83g | 24% | |
| Protein | 3.79g | 24% | |
| Vitamin C | 5.5mg | 29% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 10% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken & Herb Orzo Soup With Veggies
Dry orzo, Boneless, skinless chicken breasts and 13 more.. -
Quinoa Vegetable Soup
Vegetable oil, Quinoa, Carrot, diced, Stalk celery, diced and 9 more.. -
Carol V's Seafood Gumbo
Vegetable oil, All-purpose flour, Onions, chopped and 20 more.. -
Lebanese Lentil Soup
Olive oil, Onions, diced, Cumin powder, Jalapeno pepper and 7 more.. -
Veggie Soup With Dumplings
Chopped onion, Diced carrot, Sliced celery and 17 more.. -
Chicken and Vegi Stir Fry
Butter, Cooking onions, diced small and 13 more.. -
Dad's Chicken and Dumplings
Cut-up roasting chicken (about a 4 lb package), Butter and 14 more.. -
My Chicken Cacciatore
Boneless chicken thighs, Vegetable oil and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
