Directions:
- Brown ground beef.
- Place in casserole dish.
- Pour creamed corn on top.
- Top with mashed potatoes.
- Bake at 350 F for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.39 Kcal (2455 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 952.93mg | 40% | |
| Potassium | 1250.72mg | 27% | |
| Total Carbs | 102.03g | 34% | |
| Sugars | 17.57g | 70% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 33.73g | 67% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 4.8mg | 27% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.23 Kcal (403 kJ) | ||
| Calories from fat | 8.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 9% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 23% | |
| Sodium | 156.38mg | 40% | |
| Potassium | 205.25mg | 27% | |
| Total Carbs | 16.74g | 34% | |
| Sugars | 2.88g | 70% | |
| Dietary Fiber | 1.23g | 30% | |
| Protein | 5.53g | 67% | |
| Vitamin C | 4.1mg | 41% | |
| Iron | 0.8mg | 27% | |
| Calcium | 15.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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