Mamas Shepherds Pie Recipe

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Mamas Shepherds Pie
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Ingredients
5
Count
Nutrition
386
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Brown ground beef and drain.
  3. Drain MOST of the water out of the peas and corn then dump peas and corn into casserole dish.
  4. Mix in the ground beef with the corn and peas.
  5. Spread potatoes over the top to cover well.
  6. Cover top with slices of velvetta or shredded cheddar.
  7. Bake for approximately 15 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.35 Kcal (1618 kJ)
Calories from fat 177.88 Kcal
% Daily Value*
Total Fat 19.76g 30%
Cholesterol 52.8mg 18%
Sodium 882.17mg 37%
Potassium 416.32mg 9%
Total Carbs 33.01g 11%
Sugars 11.19g 45%
Dietary Fiber 2.51g 10%
Protein 18.58g 37%
Vitamin C 7.2mg 12%
Iron 2.3mg 13%
Calcium 217.8mg 22%
Amount Per 100 g
Calories 164.76 Kcal (690 kJ)
Calories from fat 75.86 Kcal
% Daily Value*
Total Fat 8.43g 30%
Cholesterol 22.52mg 18%
Sodium 376.21mg 37%
Potassium 177.55mg 9%
Total Carbs 14.08g 11%
Sugars 4.77g 45%
Dietary Fiber 1.07g 10%
Protein 7.92g 37%
Vitamin C 3.1mg 12%
Iron 1mg 13%
Calcium 92.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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