Beef Vegetable Stew Recipe

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Beef Vegetable Stew
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Ingredients
8
Count
Nutrition
75
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (15 oz) can sweet peas
  • 1 (15 oz) can corn
  • 1 (15 oz) can lima beans
  • 1 cup catsup
  • 2 cups water (about)

Directions:

  1. Prepare onion. Brown ground beef and add onion. Cook till onion becomes translucent in color.
  2. Drain. Return to pot and add vegitables (do not drain).
  3. Cover beef and vegitables with water.
  4. Add katsup to taste. Add salt, pepper, and garlic powder to taste.
  5. Cook till heated through.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.74 Kcal (313 kJ)
Calories from fat 13.95 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 18.74mg 6%
Sodium 168.15mg 7%
Potassium 209.81mg 4%
Total Carbs 7.31g 2%
Sugars 4.34g 17%
Dietary Fiber 0.79g 3%
Protein 7.19g 14%
Vitamin C 2.3mg 4%
Iron 0.8mg 4%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 78.35 Kcal (328 kJ)
Calories from fat 14.62 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 19.65mg 6%
Sodium 176.27mg 7%
Potassium 219.94mg 4%
Total Carbs 7.66g 2%
Sugars 4.55g 17%
Dietary Fiber 0.82g 3%
Protein 7.54g 14%
Vitamin C 2.4mg 4%
Iron 0.8mg 4%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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