Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 2-quart casserole with butter.
- Heat canola oil in a skillet over medium heat; cook and stir onion until translucent, about 5 minutes. Stir ground beef into onion, season with salt and black pepper, and cook ground beef mixture until browned and crumbly, about 10 more minutes. Drain excess grease.
- Spread cooked ground beef mixture into bottom of the prepared casserole dish; pour cream-style corn over the ground beef in a layer; top with layer of mashed potatoes.
- Bake in the preheated oven until potatoes are browned and casserole is bubbling, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.01 Kcal (1298 kJ) | ||
| Calories from fat | 55.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 205.05mg | 9% | |
| Potassium | 657.95mg | 14% | |
| Total Carbs | 42.45g | 14% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 3.2mg | 18% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.45 Kcal (471 kJ) | ||
| Calories from fat | 19.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 9% | |
|---|---|---|---|
| Cholesterol | 17mg | 16% | |
| Sodium | 74.37mg | 9% | |
| Potassium | 238.65mg | 14% | |
| Total Carbs | 15.4g | 14% | |
| Sugars | 3.42g | 38% | |
| Dietary Fiber | 1.4g | 15% | |
| Protein | 7.13g | 39% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 1.2mg | 18% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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