Directions:
- Preheat oven to 400°.
- Cut tops off bell peppers; discard tops, seeds, and membranes. Cook peppers in boiling water 5 minutes; drain and set aside.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add lamb; cook 6 minutes or until browned, stirring frequently. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
- Return lamb to pan; add broth and the next 6 ingredients (broth through salt). Bring to a boil; cover, reduce heat, and simmer for 10 minutes. Combine cornstarch and water, stirring well with a whisk. Add to lamb mixture; bring to a boil. Cook 1 minute, stirring constantly. Divide the lamb mixture evenly between peppers. Place stuffed peppers in an 8-inch square baking dish, and set aside.
- Combine the potatoes and milk in a microwave-safe bowl, stirring well. Microwave at HIGH 2 minutes, stirring after 1 minute.
- Let stand for 2 minutes. Spoon warm potato mixture evenly over tops of stuffed peppers, and lightly coat the potato mixture with cooking spray. Combine the cheese and paprika; sprinkle over potato mixture.
- Bake at 400° for 20 minutes or until potatoes are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.16 Kcal (2203 kJ) | ||
| Calories from fat | 200.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 34% | |
|---|---|---|---|
| Cholesterol | 75.39mg | 25% | |
| Sodium | 980.31mg | 41% | |
| Potassium | 1163.33mg | 25% | |
| Total Carbs | 48.16g | 16% | |
| Sugars | 21.32g | 85% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 30.21g | 60% | |
| Vitamin C | 196.4mg | 327% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 81.6mg | 453% | |
| Calcium | 175.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 76.73 Kcal (321 kJ) | ||
| Calories from fat | 29.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 34% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 25% | |
| Sodium | 142.96mg | 41% | |
| Potassium | 169.65mg | 25% | |
| Total Carbs | 7.02g | 16% | |
| Sugars | 3.11g | 85% | |
| Dietary Fiber | 1.02g | 28% | |
| Protein | 4.41g | 60% | |
| Vitamin C | 28.6mg | 327% | |
| Vitamin A | 0.7mg | 151% | |
| Iron | 11.9mg | 453% | |
| Calcium | 25.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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