Directions:
- Preheat over to 350F, 170C, Gas Mark 4
- In a large frying pan or skillet brown the ground beef
- Add the Worcestershire sauce, salt, onion, carrots, tomatoes and peas, mixing well
- Cook mixture for two or three minutes, then turn off heat
- Pour beef and veg mixture into a large casserole dish
- Top the mixture with the mashed potatoes, covering the top evenly and scoring with a fork to make slight ridges in the top
- Bake for 45 minutes
- Let the casserole set for 5-10 minutes before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.08 Kcal (3517 kJ) | ||
| Calories from fat | 184.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 32% | |
|---|---|---|---|
| Cholesterol | 89.22mg | 30% | |
| Sodium | 4503.66mg | 188% | |
| Potassium | 2475.53mg | 53% | |
| Total Carbs | 134.01g | 45% | |
| Sugars | 21.2g | 85% | |
| Dietary Fiber | 15.18g | 61% | |
| Protein | 39.67g | 79% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 6.4mg | 35% | |
| Calcium | 310.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 237.35 Kcal (994 kJ) | ||
| Calories from fat | 52.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 32% | |
|---|---|---|---|
| Cholesterol | 25.21mg | 30% | |
| Sodium | 1272.43mg | 188% | |
| Potassium | 699.42mg | 53% | |
| Total Carbs | 37.86g | 45% | |
| Sugars | 5.99g | 85% | |
| Dietary Fiber | 4.29g | 61% | |
| Protein | 11.21g | 79% | |
| Vitamin C | 8mg | 47% | |
| Iron | 1.8mg | 35% | |
| Calcium | 87.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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