Directions:
- Fry the crushed garlic.
- Add the minced beef and continue frying till the mince is brown add the salt, pepper, bay leaf and continue to cook till there is a amount of juices.
- Add the tin of baked beans and cook again until they are heated through.
- Put all the cooked ingredients in a pie dish and cover with the cold mashed potatoes.
- Place in the oven and bake for 30 minutes at gas mark 7.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.54 Kcal (459 kJ) | ||
| Calories from fat | 56.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Sodium | 49.7mg | 2% | |
| Potassium | 35.13mg | 1% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 160.39 Kcal (672 kJ) | ||
| Calories from fat | 82.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 10% | |
|---|---|---|---|
| Sodium | 72.76mg | 2% | |
| Potassium | 51.44mg | 1% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 1.38g | 4% | |
| Protein | 17.3g | 24% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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