Directions:
- Add about a cup of chicken broth and the chopped vegetables to a pot and cook, covered, until vegetables are tender.
- Add cream cheese and stir until melted.
- Puree in blender (or puree 1/2 of mixture if more texture is desired), return to pot and stir in the rest of the chicken broth.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.43 Kcal (814 kJ) | ||
| Calories from fat | 133.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 14% | |
| Sodium | 701.64mg | 29% | |
| Potassium | 925.87mg | 20% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 65mg | 108% | |
| Iron | 1.6mg | 9% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.47 Kcal (220 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 23% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 14% | |
| Sodium | 189.36mg | 29% | |
| Potassium | 249.88mg | 20% | |
| Total Carbs | 2.08g | 3% | |
| Sugars | 0.31g | 5% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 1.94g | 14% | |
| Vitamin C | 17.5mg | 108% | |
| Iron | 0.4mg | 9% | |
| Calcium | 22.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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