Directions:
- In a saucepan, bring the chicken broth to a boil with the kasha. Reduce the heat and simmer, uncovered, for 15 minutes.
- Bring pot of lightly-salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes; drain and rinse with cold water.
- Pour the oil in a skillet over medium heat. Cook and stir the onions in the oil until lightly browned, 7 to 10 minutes. Stir the drained pasta and kasha into the onions, and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.74 Kcal (2113 kJ) | ||
| Calories from fat | 157.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Sodium | 109.16mg | 5% | |
| Potassium | 171.95mg | 4% | |
| Total Carbs | 73.78g | 25% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 8.7mg | 14% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.33 Kcal (931 kJ) | ||
| Calories from fat | 69.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 27% | |
|---|---|---|---|
| Sodium | 48.08mg | 5% | |
| Potassium | 75.74mg | 4% | |
| Total Carbs | 32.5g | 25% | |
| Sugars | 1.94g | 18% | |
| Dietary Fiber | 2.92g | 27% | |
| Protein | 5.57g | 25% | |
| Vitamin C | 3.8mg | 14% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Risotto with Truffle and Parmesan
Chicken broth, Butter, Olive oil, Onion, minced and 8 more.. -
Sausage and White Bean Stew
Olive oil, Onion, thinly sliced, Salt and black pepper and 9 more.. -
Porcini Risotto
Homemade chicken broth or 6 cups canned broth, low salt v... and 9 more.. -
Vegetable Risotto
Chicken broth, Butter, Olive oil, Onion, finely chopped and 6 more.. -
Arroz Con Frijoles a L'espanola
Chicken broth, Saffron (optional), Olive oil and 17 more.. -
Spiced Chicken Thighs
Olive oil, Vertically sliced onion, Garam masala, Salt and 8 more.. -
Butternut Risotto
Chicken broth or 2 cups homemade chicken stock, Water and 7 more.. -
Risotto Primavera
Hot chicken broth (you might need a bit more), Butter and 12 more.. -
California Couscous Salad
Chicken broth, Couscous, Olive oil, Lemon juice and 6 more.. -
Golden Rice Pilaf
Chicken broth or 3 cups vegetable broth, Saffron thread and 7 more.. -
Bracciole (Flank Steak Rolls)
Olive oil, Onion, chopped, Salt, Ground black pepper and 12 more.. -
Vegetarian Christmas Roast
Onion, thinly sliced, Dark brown lentils and 19 more.. -
Lentil and Green Collard Soup
Olive oil, Onion, chopped, Salt and 8 more..
Also Try
-
-
-
-
Crispy Cucumbers and Tomatoes in Dill Dressing
Cider vinegar, White sugar, Salt, Chopped fresh dill weed and 5 more.. -
Atkins Cucumber, Tomato And Green Onion Salad
English cucumber or two small regular cucumbers, peeled, ... and 8 more.. -
Eggplant and Pepper Parmesan Sandwiches
Eggplant, seeded and cut lengthwise into 1/4 inch slices and 6 more.. -
-
-
Angel Hair with Feta and Sun-Dried Tomatoes
Angel hair pasta, Olive oil, Garlic, crushed and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
