Directions:
- Bring chicken broth and lentils to a boil in large pan.
- Cover and reduce heat to simmer.
- Stir occasionally for 30 minutes or until tender.
- Drain if necessary.
- Saute chopped onions in hot vegetable oil over heat for 5 minutes or until tender.
- Process 1/3 of lentils, 1/3 of onions and 1/3 of walnuts in food processor in 3 batches until mixed smooth.
- Stir mix with salt and pepper.
- Line a 3 cup mold with plastic wrap.
- Put mixture in mold.
- Chill for 8 hours, unmold onto baby leaf lettuce.
- Garnish with green onions and serve on crackers and celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.77 Kcal (1820 kJ) | ||
| Calories from fat | 228.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 39% | |
|---|---|---|---|
| Sodium | 582.26mg | 24% | |
| Potassium | 756.26mg | 16% | |
| Total Carbs | 34.31g | 11% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 17.69g | 71% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 4.8mg | 27% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.43 Kcal (797 kJ) | ||
| Calories from fat | 99.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 39% | |
|---|---|---|---|
| Sodium | 255.03mg | 24% | |
| Potassium | 331.24mg | 16% | |
| Total Carbs | 15.03g | 11% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 7.75g | 71% | |
| Protein | 8.88g | 41% | |
| Vitamin C | 5mg | 19% | |
| Iron | 2.1mg | 27% | |
| Calcium | 26.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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