Shell Salad Recipe

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Shell Salad
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Ingredients:

Directions:

  1. Boil shells as directed on box, then drain and rinse in cold water.
  2. In a seperate bowl, add shells to all other ingredients and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.34 Kcal (1601 kJ)
Calories from fat 220.43 Kcal
% Daily Value*
Total Fat 24.49g 38%
Cholesterol 88.97mg 30%
Sodium 490.21mg 20%
Potassium 254.86mg 5%
Total Carbs 29.81g 10%
Sugars 6.5g 26%
Dietary Fiber 2.46g 10%
Protein 12.14g 24%
Vitamin C 9.8mg 16%
Vitamin A 0.2mg 7%
Iron 1.2mg 7%
Calcium 186.1mg 19%
Amount Per 100 g
Calories 212 Kcal (888 kJ)
Calories from fat 122.22 Kcal
% Daily Value*
Total Fat 13.58g 38%
Cholesterol 49.33mg 30%
Sodium 271.81mg 20%
Potassium 141.31mg 5%
Total Carbs 16.53g 10%
Sugars 3.6g 26%
Dietary Fiber 1.36g 10%
Protein 6.73g 24%
Vitamin C 5.4mg 16%
Vitamin A 0.1mg 7%
Iron 0.7mg 7%
Calcium 103.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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