Directions:
- Beat all ingredients together thoroughly.
- Spray skillet with PAM.
- Heat pan over low-mediun heat.
- Pour batter into pan.
- Fry for 1 minute, then flip and fry for 1 more minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.52 Kcal (806 kJ) | ||
| Calories from fat | 80.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 168.33mg | 7% | |
| Potassium | 396.43mg | 8% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 9.67g | 39% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.09 Kcal (754 kJ) | ||
| Calories from fat | 75.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 14% | |
|---|---|---|---|
| Cholesterol | 306.23mg | 109% | |
| Sodium | 157.46mg | 7% | |
| Potassium | 370.84mg | 8% | |
| Total Carbs | 16.12g | 6% | |
| Sugars | 9.05g | 39% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 11.08g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 12% | |
| Calcium | 73.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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