Directions:
- Preheat oven to 375°F.
- Mix all filling ingredients together in a lg. bowl. Set aside to cool.
- Place one sheet of phyllo dough on table. With a butter brush, lightly spread melted butter on phyllo sheet. Sprinkle with sugar.
- Layer second sheet of phyllo on top of first one, and repeat procedure.
- Layer with third sheet and repeat procedure.
- Place 2 tablespoonfuls of sweet potato mixture in one corner of the phyllo dough. Now fold phyllo sheets in half the long way, covering the sweet potato mixture.
- Continue, folding phyllo into a triangle, and folding back and forth from side to side, as if folding a military flag, until you get to the end of the dough. Tuck any leftover ends in, and put onto baking sheet, coated with non-stick cooking spray.
- Repeat until all triangles are finished.
- Spread some melted butter on top of each triangle, then sprinkle with some sugar and nuts on top.
- Bake until golden, 12-17 minutes.
- Let cool and eat plain, or serve with whipped cream, or with a scoop of vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.76 Kcal (2189 kJ) | ||
| Calories from fat | 342.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38g | 58% | |
|---|---|---|---|
| Cholesterol | 67.86mg | 23% | |
| Sodium | 295.69mg | 12% | |
| Potassium | 190.91mg | 4% | |
| Total Carbs | 40.9g | 14% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 414.87 Kcal (1737 kJ) | ||
| Calories from fat | 271.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 58% | |
|---|---|---|---|
| Cholesterol | 53.86mg | 23% | |
| Sodium | 234.66mg | 12% | |
| Potassium | 151.51mg | 4% | |
| Total Carbs | 32.46g | 14% | |
| Sugars | 4.88g | 25% | |
| Dietary Fiber | 2.66g | 13% | |
| Protein | 5.82g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2mg | 14% | |
| Calcium | 37.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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