Lentil Burritos Recipe

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Ingredients

Count

Nutrition

2438

Calories

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Ingredients:

Serving

Directions:

Wash& drain lentils.
Bring to a boil with stock; cover, simmer until just tender, about 20 min. Drain if necessary.
Heat oil on medium heat. Cook onion, garlic, zucchini, pepper to tender crisp.
Stir in lentils, hot sauce,& taco sauce.
Adjust seasonings. Stir in cheese.
Spoon 1/2 C of mixture down center of each tortilla.
Roll up (Can assemble ahead& reheat rolled in dampened paper towels in microwave). Can be eaten hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2437.63 Kcal (10206 kJ)
Calories from fat	617.84 Kcal
		% Daily Value*
Total Fat	68.65g	106%
Cholesterol	93.5mg	31%
Sodium	5474.77mg	228%
Potassium	4374.35mg	93%
Total Carbs	317.01g	106%
Sugars	27.3g	109%
Dietary Fiber	78.06g	312%
Protein	140.42g	281%
Vitamin C	128.5mg	214%
Vitamin A	1.8mg	60%
Iron	57.2mg	318%
Calcium	1735.2mg	174%

Amount Per 100 g
Calories	155.07 Kcal (649 kJ)
Calories from fat	39.3 Kcal
		% Daily Value*
Total Fat	4.37g	106%
Cholesterol	5.95mg	31%
Sodium	348.27mg	228%
Potassium	278.27mg	93%
Total Carbs	20.17g	106%
Sugars	1.74g	109%
Dietary Fiber	4.97g	312%
Protein	8.93g	281%
Vitamin C	8.2mg	214%
Vitamin A	0.1mg	60%
Iron	3.6mg	318%
Calcium	110.4mg	174%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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