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Open-Faced Sandwiches With Ricotta, Arugula, and Fried Egg Recipe

Open-Faced Sandwiches With Ricotta, Arugula, and Fried Egg Recipe

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Open-Faced Sandwiches With Ricotta, Arugula, and Fried Egg

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Ingredients:

Serving

4 slices whole-wheat country bread (2 oz. each) or 4 slices baguette (2 oz each) or 4 slices sub rolls (hogie, 2 oz each) or 4 slices rye bread (2 oz each)
cooking spray
2 cups arugula ( spinned dry)
1 tbsp extra-virgin olive oil, divided
1 1/2 tsp fresh lemon juice
1/2 tsp salt, divided (optional, or use less )
1/2 tsp fresh ground black pepper, divided
1 pinch crushed red pepper flakes
4 large eggs
3/4 cup part-skim ricotta cheese
1/4 cup grated fresh parmigiano-reggiano cheese
1 tsp chopped fresh thyme

Directions:

Preheat broiler.
Coat both sides of bread with cooking spray; broil 2 minutes on each side or until lightly toasted.
Combine arugula, 2 teaspoons oil, juice, 1/8 teaspoon salt (if using), 1/4 teaspoon pepper; toss gently & pinch of crushed red pepper flakes.
Heat remaining 1 teaspoon oil in a large nonstick skillet over medium heat.
Crack eggs into pan; cook 2 minutes.
Cover and cook an additional 2 minutes or until whites are set.
Remove from heat.
Combine 1/4 teaspoon salt, ricotta, Parmigiano-Reggiano, and thyme; spread over bread slices.
Divide salad and eggs evenly over bread.
Sprinkle with remaining 1/8 teaspoon salt and remaining 1/4 teaspoon pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.34 Kcal (554 kJ)
Calories from fat	62.09 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	100.45mg	33%
Sodium	298.32mg	12%
Potassium	85.39mg	2%
Total Carbs	10.79g	4%
Sugars	1.63g	7%
Dietary Fiber	1.15g	5%
Protein	8.11g	16%
Vitamin C	1.3mg	2%
Vitamin A	0.5mg	17%
Iron	1.1mg	6%
Calcium	130.4mg	13%

Amount Per 100 g
Calories	71.96 Kcal (301 kJ)
Calories from fat	33.76 Kcal
		% Daily Value*
Total Fat	3.75g	11%
Cholesterol	54.62mg	33%
Sodium	162.21mg	12%
Potassium	46.43mg	2%
Total Carbs	5.87g	4%
Sugars	0.89g	7%
Dietary Fiber	0.63g	5%
Protein	4.41g	16%
Vitamin C	0.7mg	2%
Vitamin A	0.3mg	17%
Iron	0.6mg	6%
Calcium	70.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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