Amount Per 1 Serving
Calories	2420.89 Kcal (10136 kJ)
Calories from fat	292.82 Kcal
		% Daily Value*
Total Fat	32.54g	50%
Sodium	6464.58mg	269%
Potassium	9507.02mg	202%
Total Carbs	400.12g	133%
Sugars	78.57g	314%
Dietary Fiber	182.14g	729%
Protein	144.36g	289%
Vitamin C	140.9mg	235%
Vitamin A	4.5mg	151%
Iron	44.2mg	246%
Calcium	1176.7mg	118%

Amount Per 100 g
Calories	46.66 Kcal (195 kJ)
Calories from fat	5.64 Kcal
		% Daily Value*
Total Fat	0.63g	50%
Sodium	124.6mg	269%
Potassium	183.24mg	202%
Total Carbs	7.71g	133%
Sugars	1.51g	314%
Dietary Fiber	3.51g	729%
Protein	2.78g	289%
Vitamin C	2.7mg	235%
Vitamin A	0.1mg	151%
Iron	0.9mg	246%
Calcium	22.7mg	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

50.3

Points
50

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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