Butternut Squash Bisque Recipe

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Butternut Squash Bisque
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Ingredients:

Directions:

  1. Drizzle squash, onions, peppers, and garlic with olive oil and toss til coated. Sprinkle with Tony's and roast at 425 for 45 minutes to an hour until tender and slightly carmelized, but not burnt.
  2. Add salt and pepper to carrots and celery in 4 cups water, bring to a boil, reduce to simmer and simmer until tender, 20 to 30 minutes.
  3. Combine the two and blend with an immersion blender or carefully in a blender.(If you use a blender, start on low with lid on, do not overfill, cover with a cloth and blend slowly in batches).
  4. If your bisque is not as thick as you like, you may thicken with a little cornstarch at this point, added to your half and half. Start with half of your half and half with some cornstarch. Then if you want to add more, you can.
  5. You probably won't need any. It is entirely to the thickness that you desire.
  6. If you want your bisque thinner, add more milk or extra broth and adjust it to the thickness you like.
  7. Adjust seasonings. Add salt and pepper to taste. Cayenne pepper if desired.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.95 Kcal (511 kJ)
Calories from fat 63.96 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 8.95mg 3%
Sodium 39.94mg 2%
Potassium 445.44mg 9%
Total Carbs 14.05g 5%
Sugars 3.83g 15%
Dietary Fiber 2.92g 12%
Protein 2.24g 4%
Vitamin C 37.5mg 63%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 46.19 Kcal (193 kJ)
Calories from fat 24.23 Kcal
% Daily Value*
Total Fat 2.69g 11%
Cholesterol 3.39mg 3%
Sodium 15.13mg 2%
Potassium 168.71mg 9%
Total Carbs 5.32g 5%
Sugars 1.45g 15%
Dietary Fiber 1.11g 12%
Protein 0.85g 4%
Vitamin C 14.2mg 63%
Vitamin A 0.3mg 27%
Iron 0.3mg 4%
Calcium 32.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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