Directions:
- Brush the steaks on both sides with oil. In a small bowl, mix the remaining ingredients and rub on both sides of the steaks. Place the steaks in a shallow glass dish, cover with plastic wrap, and marinate in the refrigerator for 1 hour. Heat the grill. Grill over medium coals, 5-6 minutes on each side for medium rare. Transfer the steaks to a cutting board, let stand for 5 minutes, then thinly slice crosswise on an angle. Arrange on a warm serving platter and garnish with orange slices and parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538 Kcal (2252 kJ) | ||
| Calories from fat | 364.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.52g | 62% | |
|---|---|---|---|
| Cholesterol | 139.43mg | 46% | |
| Sodium | 505.96mg | 21% | |
| Potassium | 537.17mg | 11% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 40.57g | 81% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5.1mg | 28% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 246.23 Kcal (1031 kJ) | ||
| Calories from fat | 166.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 62% | |
|---|---|---|---|
| Cholesterol | 63.82mg | 46% | |
| Sodium | 231.57mg | 21% | |
| Potassium | 245.85mg | 11% | |
| Total Carbs | 0.88g | 1% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 18.57g | 81% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.3mg | 28% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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