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Shannon's Chicken Feta Spinach Tomato Wraps Recipe

Shannon's Chicken Feta Spinach Tomato Wraps Recipe

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Shannon's Chicken Feta Spinach Tomato Wraps

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Ingredients:

Serving

2 large boneless skinless chicken breasts , trimmed of fat and cut in small chunks
non stick cooking spray
salt
pepper
1 dash poultry seasoning
3 cups washed spinach leaves , ribs removed and sliced thin
1 large firm tomato, sliced thin
30 marinated mushrooms, sliced
6 tbsp chopped fat free feta cheese, divided (kroger's sells this)
6 tbsp fat free ranch dressing, divided
3 9 inch low-fat flour tortillas (pepito's or manny's) or 3 fat free tortillas (buena vida, sold at winn-dixie)

Directions:

Saute the chicken in a large nonstick skillet with the spices spinkled over it until white on the inside and golden on the outside.
Set aside to cool.
Divide into 3 equal portions.
Layer each wrap with 1/3 of spinach, tomato slices, mushrooms, chicken and lastly the feta.
Top with 2 tablespoons of dressing drizzled over all and season to taste with salt and pepper.
Roll each wrap up and slice in half.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1227.62 Kcal (5140 kJ)
Calories from fat	229.02 Kcal
		% Daily Value*
Total Fat	25.45g	39%
Cholesterol	100.11mg	33%
Sodium	2499.41mg	104%
Potassium	1736.19mg	37%
Total Carbs	179.11g	60%
Sugars	6.82g	27%
Dietary Fiber	11.66g	47%
Protein	71.7g	143%
Vitamin C	20.5mg	34%
Vitamin A	0.3mg	10%
Iron	11.6mg	65%
Calcium	280.3mg	28%

Amount Per 100 g
Calories	158.67 Kcal (664 kJ)
Calories from fat	29.6 Kcal
		% Daily Value*
Total Fat	3.29g	39%
Cholesterol	12.94mg	33%
Sodium	323.05mg	104%
Potassium	224.41mg	37%
Total Carbs	23.15g	60%
Sugars	0.88g	27%
Dietary Fiber	1.51g	47%
Protein	9.27g	143%
Vitamin C	2.7mg	34%
Iron	1.5mg	65%
Calcium	36.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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