Shanks Sicilian-Style: Costolette Siciliane (Mario Batali) Recipe
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Directions:
- In a heavy-bottomed pan, heat 1/2 cup of the olive oil. When hot, but not smoking, add the osso buco and cook until golden brown on all sides, about 6-8 minutes. Remove the pan from the heat.
- Preheat the oven to 375 degrees F.
- Transfer the shanks to a covered, heavy baking dish just large enough to hold the shanks comfortably. Set aside.
- In the same pot, heat 2 tablespoons of olive oil over medium heat. Stir in the tomato paste and cook for 2 minutes, stirring occasionally. Stir in the olives, capers, peppers, tomatoes, oregano, and sugar. Deglaze with the Marsala. Season, to taste, with salt and pepper. Let simmer for 10 minutes, stirring often. If the mixture becomes too dry, add a teaspoonful or 2 of water.
- Spoon equal amounts of the sauce over each shank. Cover and cook until the veal is very tender, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.7 Kcal (3277 kJ) | ||
| Calories from fat | 422.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.97g | 72% | |
|---|---|---|---|
| Cholesterol | 160mg | 53% | |
| Sodium | 2517.82mg | 105% | |
| Potassium | 330.98mg | 7% | |
| Total Carbs | 34.56g | 12% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 49.48g | 99% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 6mg | 200% | |
| Iron | 2.5mg | 14% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.95 Kcal (485 kJ) | ||
| Calories from fat | 62.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 72% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 53% | |
| Sodium | 373mg | 105% | |
| Potassium | 49.03mg | 7% | |
| Total Carbs | 5.12g | 12% | |
| Sugars | 1.09g | 29% | |
| Dietary Fiber | 0.8g | 22% | |
| Protein | 7.33g | 99% | |
| Vitamin C | 2.9mg | 32% | |
| Vitamin A | 0.9mg | 200% | |
| Iron | 0.4mg | 14% | |
| Calcium | 14.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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