Seared Tuna With Chili Recipe

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Ingredients:

Serving

4 tuna steaks
1 tsp thyme, chopped
1 tsp olive oil
1 lemon, juiced
2 garlic cloves, minced
4 roma tomatoes, finely chopped
2 oz arugula, finely chopped
1 tsp capers, finely chopped
2 oz parsley, finely chopped
14 oz chopped tomatoes
1 red chili pepper
4 oz sugar
7 tbsp water
1 pinch salt & freshly ground black pepper

Directions:

The marinade:.
Mix the thyme, lemon juice, garlic and olive oil together.
Rub the marinade into the tuna steaks and set aside.
The dressing:.
Gently heat the sugar and water in a small saucepan into the mixture dissolves into a syrup.
Blend together the chopped tomatoes and chili.
Sieve the tomato paste and place in a saucepan before adding the syrup you made earlier.
Cook briskly until reduced to a thick syrup.
Set aside to cool.
The salsa:.
Mix together the arugula, capers, tomatoes and parsley.
Preheat a griddle and place the tuna on the hot griddle pan and cook for 2 minutes on both sides.
Place the griddled tuna in the centre of a serving plate and spoon most of the tomato dressing over the tuna steaks.
Spoon the marinade and the remaining dressing round the edge of the plate.
Top the tuna with the salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.2 Kcal (708 kJ)
Calories from fat	12.91 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Sodium	66.54mg	3%
Potassium	577.26mg	12%
Total Carbs	39.11g	13%
Sugars	34.06g	136%
Dietary Fiber	3.06g	12%
Protein	2.95g	6%
Vitamin C	68.2mg	114%
Iron	1.3mg	7%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	61.94 Kcal (259 kJ)
Calories from fat	4.73 Kcal
		% Daily Value*
Total Fat	0.53g	2%
Sodium	24.36mg	3%
Potassium	211.31mg	12%
Total Carbs	14.32g	13%
Sugars	12.47g	136%
Dietary Fiber	1.12g	12%
Protein	1.08g	6%
Vitamin C	25mg	114%
Iron	0.5mg	7%
Calcium	25.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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