Amount Per 1 Serving
Calories	470.98 Kcal (1972 kJ)
Calories from fat	186.06 Kcal
		% Daily Value*
Total Fat	20.67g	32%
Cholesterol	48.86mg	16%
Sodium	754.51mg	31%
Potassium	1138.68mg	24%
Total Carbs	46.8g	16%
Sugars	14.98g	60%
Dietary Fiber	8.26g	33%
Protein	26.73g	53%
Vitamin C	203.1mg	338%
Vitamin A	4.7mg	158%
Iron	83mg	461%
Calcium	111.5mg	11%

Amount Per 100 g
Calories	56.96 Kcal (238 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	32%
Cholesterol	5.91mg	16%
Sodium	91.24mg	31%
Potassium	137.7mg	24%
Total Carbs	5.66g	16%
Sugars	1.81g	60%
Dietary Fiber	1g	33%
Protein	3.23g	53%
Vitamin C	24.6mg	338%
Vitamin A	0.6mg	158%
Iron	10mg	461%
Calcium	13.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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