Chicken, Mushroom, and Barley Soup Recipe

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Ingredients:

Serving

1 1/2 lbs chicken breasts
1 large onion
1 large bell pepper
1 cup celery
3 garlic cloves
2 cups fresh mushrooms
4 cups chicken broth
3/4 cup barley
1/8 cup fresh parsley
1 tbsp olive oil

Directions:

Begin by cutting chicken into 1-inch pieces and season with cajun seasoning.
Coat bottom of large pot with olive oil. When hot, add chicken.
Cook chicken until browned, add trinity (chopped onions, chopped bell pepper, chopped celery) and garlic. Allow the trinity and garlic to cook down.
Add chopped mushrooms. When the mushrooms have started to give off their liquid, add the barley to the pot.
Barley needs to be cooked until pieces start to appear slightly brown. When it has, add chicken broth and parsley.
Allow the soup to simmer for an hour, or until the barley is tender. Serve with garlic bread and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.27 Kcal (1814 kJ)
Calories from fat	188.65 Kcal
		% Daily Value*
Total Fat	20.96g	32%
Cholesterol	46.48mg	15%
Sodium	1201.21mg	50%
Potassium	661.31mg	14%
Total Carbs	38.81g	13%
Sugars	2.8g	11%
Dietary Fiber	6.43g	26%
Protein	21.01g	42%
Vitamin C	36.7mg	61%
Vitamin A	0.5mg	16%
Iron	10.8mg	60%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	111.67 Kcal (468 kJ)
Calories from fat	48.62 Kcal
		% Daily Value*
Total Fat	5.4g	32%
Cholesterol	11.98mg	15%
Sodium	309.58mg	50%
Potassium	170.44mg	14%
Total Carbs	10g	13%
Sugars	0.72g	11%
Dietary Fiber	1.66g	26%
Protein	5.42g	42%
Vitamin C	9.5mg	61%
Vitamin A	0.1mg	16%
Iron	2.8mg	60%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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