Shanghainese Prawns Recipe

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Shanghainese Prawns
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Ingredients:

Directions:

  1. Heat oil in a wok saute green chillies n garlic for a few seconds.
  2. Add spring onion whites
  3. Add prawns and conntinue stirring.
  4. Add white vinegar ,tomato sauce and soy sauce.
  5. Add cornflour starch toss in greens of spring onion and bean sprouts
  6. Drizzle sesame oil over it stirring all the while
  7. Cook for 30 seconds.
  8. Sprinkle sesame seeds n serve hot with noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.6 Kcal (1187 kJ)
Calories from fat 209.63 Kcal
% Daily Value*
Total Fat 23.29g 36%
Sodium 1763.07mg 73%
Potassium 298.01mg 6%
Total Carbs 14.7g 5%
Sugars 5.57g 22%
Dietary Fiber 2.84g 11%
Protein 5.62g 11%
Vitamin C 18.1mg 30%
Iron 1.7mg 10%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 155.52 Kcal (651 kJ)
Calories from fat 114.96 Kcal
% Daily Value*
Total Fat 12.77g 36%
Sodium 966.85mg 73%
Potassium 163.42mg 6%
Total Carbs 8.06g 5%
Sugars 3.05g 22%
Dietary Fiber 1.56g 11%
Protein 3.08g 11%
Vitamin C 9.9mg 30%
Iron 0.9mg 10%
Calcium 27.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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