Directions:
- 1. To make one, slice a green pepper crosswise near the pointed end to get a small, three-lobed shamrock shape. (If your pepper has four lobes, you've got a lucky clover instead.) Cut a small slice for a stem.
- 2. Toast half an English muffin, then top it with a slice of Cheddar and the pepper shamrock.
- 3. repeat as many times as you want (for four do it 3x more).
- 4.Place the muffins on a tray, then broil it in a toaster oven until the cheese is melted (this time will vary by toaster oven so keep an eye on it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.35 Kcal (763 kJ) | ||
| Calories from fat | 88.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 10% | |
| Sodium | 275.38mg | 11% | |
| Potassium | 132.51mg | 3% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 1.1mg | 6% | |
| Calcium | 255.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 211.41 Kcal (885 kJ) | ||
| Calories from fat | 102.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 15% | |
|---|---|---|---|
| Cholesterol | 34.09mg | 10% | |
| Sodium | 319.28mg | 11% | |
| Potassium | 153.64mg | 3% | |
| Total Carbs | 16.92g | 5% | |
| Sugars | 1.68g | 6% | |
| Dietary Fiber | 2.34g | 8% | |
| Protein | 11.43g | 20% | |
| Vitamin C | 27.6mg | 40% | |
| Iron | 1.3mg | 6% | |
| Calcium | 296.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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