Directions:
- Mix all ingredients together in a bowl.
- Divide mix into two, and scoop on two tortillas.
- Place the other tortillas on top of the two with the mix.
- Brush corn oil (or whatever you please) on each side of the quesadilla.
- Throw each one on the barbecue for about 5 minutes, or until each one's cheese is melted.
- Dip in salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.18 Kcal (445 kJ) | ||
| Calories from fat | 86.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 12.91mg | 4% | |
| Sodium | 146.28mg | 6% | |
| Potassium | 21.04mg | 0% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 451.54 Kcal (1891 kJ) | ||
| Calories from fat | 365.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.65g | 15% | |
|---|---|---|---|
| Cholesterol | 54.9mg | 4% | |
| Sodium | 622.06mg | 6% | |
| Potassium | 89.47mg | 0% | |
| Total Carbs | 5.43g | 0% | |
| Sugars | 1.39g | 1% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 16.51g | 8% | |
| Vitamin C | 5.2mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 498.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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