Tuna Muffins Recipe

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Ingredients:

Serving

1 (6 oz) can tuna in water, drained
2 tbsp mayonnaise
1/2-1 tsp dried onion flakes
1 dash granulated garlic , to taste
1 english muffin ( parted with a fork)
2 slices cheddar cheese (or whatever your favorite is)

Directions:

Mix together the tuna, mayo, onion, and garlic.
Place tuna mixture on top of each English muffin half.
Top with cheese, then broil in toaster oven until cheese is suitably melted. (Since I don't currently have a toaster oven, I just bake it in my regular oven for about 5-7 minutes these days. You can use the microwave, too, but it doesn't crisp the same and an oven is preferable.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.58 Kcal (2385 kJ)
Calories from fat	365.45 Kcal
		% Daily Value*
Total Fat	40.61g	62%
Cholesterol	80.6mg	27%
Sodium	794.56mg	33%
Potassium	238.43mg	5%
Total Carbs	27.61g	9%
Sugars	2.72g	11%
Dietary Fiber	2.97g	12%
Protein	24.92g	50%
Vitamin C	1mg	2%
Iron	2.9mg	16%
Calcium	515.9mg	52%

Amount Per 100 g
Calories	334.17 Kcal (1399 kJ)
Calories from fat	214.41 Kcal
		% Daily Value*
Total Fat	23.82g	62%
Cholesterol	47.29mg	27%
Sodium	466.16mg	33%
Potassium	139.88mg	5%
Total Carbs	16.2g	9%
Sugars	1.59g	11%
Dietary Fiber	1.74g	12%
Protein	14.62g	50%
Vitamin C	0.6mg	2%
Iron	1.7mg	16%
Calcium	302.7mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.2

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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