Shallot-Blue Cheese Dip Recipe

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Shallot-Blue Cheese Dip
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Ingredients:

Directions:

  1. In a large skillet, saute shallots in oil until softened. Reduce heat to medium-low; cook for 25-30 minutes or until deep golden brown, stirring occasionally. Cool to room temperature.
  2. In a small bowl, combine mayonnaise and sour cream. Stir in blue cheese and caramelized shallots. Cover and refrigerate for at least 2 hours. Serve with vegetables. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.5 Kcal (241 kJ)
Calories from fat 31.64 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 6.85mg 2%
Sodium 140.98mg 6%
Potassium 85.49mg 2%
Total Carbs 5.28g 2%
Sugars 2.43g 10%
Dietary Fiber 0.69g 3%
Protein 1.76g 4%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 139.23 Kcal (583 kJ)
Calories from fat 76.6 Kcal
% Daily Value*
Total Fat 8.51g 5%
Cholesterol 16.58mg 2%
Sodium 341.35mg 6%
Potassium 206.99mg 2%
Total Carbs 12.77g 2%
Sugars 5.87g 10%
Dietary Fiber 1.67g 3%
Protein 4.27g 4%
Vitamin C 3.2mg 2%
Iron 0.4mg 1%
Calcium 86mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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