Directions:
- Place cottage cheese in small serving dish.
- Stir in the red onion or garnish the red onion on top.
- Add a few dashes of black pepper.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.07 Kcal (310 kJ) | ||
| Calories from fat | 25.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 11.96mg | 4% | |
| Sodium | 256.58mg | 11% | |
| Potassium | 92.08mg | 2% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.35 Kcal (374 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 4% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 4% | |
| Sodium | 309.51mg | 11% | |
| Potassium | 111.07mg | 2% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 3.15g | 10% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 9.49g | 16% | |
| Vitamin C | 1.1mg | 1% | |
| Calcium | 74.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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