Shake and Bake Coating Mix Recipe

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Shake and Bake Coating Mix
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Ingredients
9
Count
Nutrition
1549
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 4 cups flour
  • 4 cups cracker meal or 4 cups ground inexpensive crackers
  • 2 tbsp salt
  • 2 tbsp sugar
  • 3 tbsp paprika
  • 1/4 oz dry yeast
  • 1/4 cup vegetable oil

Directions:

  1. Cut mix in half for smaller batch.
  2. Add all ingredients to food proccesor except crackers and oil.
  3. Crush crackers in hand and add to rest of mix. Procces on low and add oil while mixing. Procces for about 30 second until course ground. Store in air tight container for up to six months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1549.22 Kcal (6486 kJ)
Calories from fat 427.64 Kcal
% Daily Value*
Total Fat 47.52g 73%
Sodium 6848.94mg 285%
Potassium 589.95mg 13%
Total Carbs 251.77g 84%
Sugars 4.55g 18%
Dietary Fiber 22.59g 90%
Protein 31.08g 62%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 16.5mg 91%
Calcium 489.1mg 49%
Amount Per 100 g
Calories 399.44 Kcal (1672 kJ)
Calories from fat 110.26 Kcal
% Daily Value*
Total Fat 12.25g 73%
Sodium 1765.89mg 285%
Potassium 152.11mg 13%
Total Carbs 64.91g 84%
Sugars 1.17g 18%
Dietary Fiber 5.83g 90%
Protein 8.01g 62%
Vitamin C 0.1mg 1%
Iron 4.2mg 91%
Calcium 126.1mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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