Paneer (Home Made) Recipe

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Paneer (Home Made)
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Ingredients:

  • 4 cups milk
  • 1 tbsp plain yogurt
  • 1 tsp salt
  • 1 tsp sugar

Directions:

  1. Combine the milk, yogurt, salt and sugar in a saucepan. Heat over medium heat, stirring occasionally with a whisk. As the milk is just about to boil (it will bubble at the edges), stir in the lemon juice.
  2. Remove from the heat and pour into a sieve lined with cheesecloth. Lift the cheesecloth by the four corners and tie them together. Hang the cheese in the cloth over the sink to drain. It will take 30 minutes to 1 hour. Once drained, place the cheese, still in the cloth, into a bowl and refrigerate until ready to use.
  3. If later you want to cut the paneer into firm fingers, use a spoon to press the paneer into the shape of the bowl before refrigerating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.91 Kcal (372 kJ)
Calories from fat 1.03 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 5.4mg 2%
Sodium 686.08mg 29%
Potassium 392.2mg 8%
Total Carbs 13.33g 4%
Sugars 13.17g 53%
Protein 7.46g 15%
Vitamin C 1.5mg 3%
Calcium 304.1mg 30%
Amount Per 100 g
Calories 34.9 Kcal (146 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 2.12mg 2%
Sodium 269.3mg 29%
Potassium 153.94mg 8%
Total Carbs 5.23g 4%
Sugars 5.17g 53%
Protein 2.93g 15%
Vitamin C 0.6mg 3%
Calcium 119.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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