Shades Of Italy Salad Recipe

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Shades Of Italy Salad
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Ingredients:

Directions:

  1. In large mixing bowl combine mushrooms, artichoke hearts, olives, green onions, pepperoncini, summer sausage, pepperoni and Mozzarella cheese then toss to coat.
  2. In a small deep mixing bowl combine vinegar, olive oil, pepperoncini juice, Italian seasoning, salt and pepper then stir to blend well.
  3. Pour over ingredients in large mixing bowl and toss to coat all.
  4. Cover and refrigerate at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.66 Kcal (2795 kJ)
Calories from fat 506.53 Kcal
% Daily Value*
Total Fat 56.28g 87%
Cholesterol 71.06mg 24%
Sodium 2107.72mg 88%
Potassium 547.39mg 12%
Total Carbs 18.66g 6%
Sugars 4.44g 18%
Dietary Fiber 6.86g 27%
Protein 24.8g 50%
Vitamin C 13.4mg 22%
Iron 2.9mg 16%
Calcium 341.8mg 34%
Amount Per 100 g
Calories 213.13 Kcal (892 kJ)
Calories from fat 161.69 Kcal
% Daily Value*
Total Fat 17.97g 87%
Cholesterol 22.68mg 24%
Sodium 672.82mg 88%
Potassium 174.74mg 12%
Total Carbs 5.96g 6%
Sugars 1.42g 18%
Dietary Fiber 2.19g 27%
Protein 7.92g 50%
Vitamin C 4.3mg 22%
Iron 0.9mg 16%
Calcium 109.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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