Directions:
- Preheat oven to 350*.
- Grease or Spray a 9x13 casserole dish and set aside.
- Mix all ingredients and pour into the casserole dish then bake for 30 minutes or until the cheese has melted.
- Note: Sugar takes out the bitter taste of the tomatoes, but can be omitted.
- Serve with a Salad and French Bread and Enjoy.
- This can also be made ahead and frozen for up to a week in advance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.01 Kcal (1574 kJ) | ||
| Calories from fat | 208.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 36% | |
|---|---|---|---|
| Cholesterol | 56.48mg | 19% | |
| Sodium | 1345.89mg | 56% | |
| Potassium | 327.44mg | 7% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 23.07g | 46% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 246.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 171.09 Kcal (716 kJ) | ||
| Calories from fat | 94.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 36% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 19% | |
| Sodium | 612.38mg | 56% | |
| Potassium | 148.99mg | 7% | |
| Total Carbs | 7.85g | 6% | |
| Sugars | 2.54g | 22% | |
| Dietary Fiber | 1.79g | 16% | |
| Protein | 10.5g | 46% | |
| Vitamin C | 3mg | 11% | |
| Iron | 0.7mg | 8% | |
| Calcium | 112.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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