Directions:
- Puncture the roe in several places with a pin.
- Season roe with salt and pepper.
- Melt butter in a skillet with a lid.
- Add roe and GENTLY saute for 3-4 minutes. Turn over with care, using a spatula.
- Cover and let simmer for about 6 or 7 minutes.
- Divide roe in half carefully. Transfer to plates.
- Spoon melted butter over roe, sprinkle with parsley, and serve with lemon wedges.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.72 Kcal (891 kJ) | ||
| Calories from fat | 207.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 4.77mg | 0% | |
| Potassium | 57.36mg | 1% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 358.72 Kcal (1502 kJ) | ||
| Calories from fat | 349.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.82g | 35% | |
|---|---|---|---|
| Cholesterol | 102.97mg | 20% | |
| Sodium | 8.04mg | 0% | |
| Potassium | 96.73mg | 1% | |
| Total Carbs | 4.59g | 1% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 1.56g | 4% | |
| Protein | 1.06g | 1% | |
| Vitamin C | 30.2mg | 30% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 0.7mg | 2% | |
| Calcium | 28.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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