7-Ingredient Turkey Chili Recipe

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7-Ingredient Turkey Chili
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Ingredients
7
Count
Nutrition
309
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook the turkey, onion, chili powder and cumin in a 4-quart saucepan over medium-high heat until the turkey is cooked, stirring often.
  2. Add the vegetable juice, peppers and beans, to the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes or until the vegetables are tender.
  3. Serving suggestion: Serve with baked potatoes and sour cream and chives. For dessert, serve fresh apple slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.71 Kcal (1293 kJ)
Calories from fat 86.19 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 108.84mg 36%
Sodium 274.38mg 11%
Potassium 614.85mg 13%
Total Carbs 21.44g 7%
Sugars 15.24g 61%
Dietary Fiber 2.46g 10%
Protein 34.76g 70%
Vitamin C 51.7mg 86%
Iron 2.3mg 13%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 91.12 Kcal (382 kJ)
Calories from fat 25.44 Kcal
% Daily Value*
Total Fat 2.83g 15%
Cholesterol 32.12mg 36%
Sodium 80.99mg 11%
Potassium 181.47mg 13%
Total Carbs 6.33g 7%
Sugars 4.5g 61%
Dietary Fiber 0.72g 10%
Protein 10.26g 70%
Vitamin C 15.3mg 86%
Iron 0.7mg 13%
Calcium 14.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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